Day 15

I’m going out with friends to a Sunday buffet. I want to use this as a practice to allow urges and not overeat.

C Social eating
T I don’t control it
F Driven
A Overeat by getting some of everything and getting a second plate
R End up stuffed, bloated and gain weight

C Social eating
T I will eat out with friends and not overeat
F Determined
A Pay attention to my hunger level. Watch my portion sizes
R Eat smaller portions. Be discriminating about what I put on my plate and practice constraint at buffet