What wasn’t great about yesterday was my husband throwing a fit about me wanting to get the golf cart out of the garage to take the dogs for a ride. I was coached yesterday on a similar model and am struggling with the result and sometimes the action.
unintentional
c Randy said words
t he’s such an idiot
f irritation
a bitch at him
r more yelling

intentional
c Randy said words
t he’s so predictable
f calm
a no action/no response
r ?

I’m not sure about the action or result in either of these. I was coached that the result is always about me… which I’m not seeing in the unintentional model. In the intentional model, I’m not sure of the result, it seems like the result was we went on the ride, but I think I’m missing something 🙂