I had success at the buffet. I preplanned based on my previous model and I stuck to my plan. I wanted to go back through for 3 other items but I didn’t. I allowed the urge to be there. I sat with the discomfort which at the point was a normal voice instead of a yelling inside to give in. I’m so proud that I’m smiling broadly.
I focused on the company and not as much on the food. I have a ways to go but I’m happy to be on this part of the journey. I practiced my intentional model per your suggestion and I had Katrina there with me coaching me on not having the scarcity mentality.