I’ve always even a big meat eater. I’ve been telling myself that 4 oz of protein is not enough.

C. 4oz of protein
T. It’s not enough
F. Deprived
A. Eat more protein, usually 5-6 oz per meal
R. Continue to give into the thought that 4 oz is not enough

C. Same
T. I want to believe that 4oz of protein is enough
F. Accepting
A. Weigh protein and only eat 4 oz
R. Strengthen that belief that 4 oz is enough thereby weakening that urge to eat more