I set my goal for weight loss of 4 – 7 pounds during September. I decided to be happy with the lower end because I knew I had a 4 day beach/boardwalk vacation, 2 parties and a Sunday buffet planned with friends. I did 2 exception plans during the month and ended up reaching 7 pounds released this morning.
C. September goal
T. I can’t believe I met my goal. I did it!
A. Wondered what else is possible
R. Set a similar goal for October because I believe I can achieve it.
See you next week!