Last week I had surgery and I’ve been walking every day, which feels great. Yesterday, I did my daily HW at night when I was feeling a bit sore and my UTM and ITM ended up very similar. I am not sure if my models make sense or this is just the first time, I’ve seen the impact of a subtle thought change.

UTM
C: Walking
T: I did a lot of walking today
F: Happy/Worried
A: Walk tomorrow
R: Get stronger

ITM
C: Walking
T: I helped my body and mind today
F: empowered
A: Walk tomorrow
R: Get stronger

Thx!