Day 4 Question 1 HW


“Based on what I’ve been told, the thoughts I think about myself are:” Is this asking me to notice what other people’s perceptions are about how I think of myself?

E.g., if someone says, “You’re too hard on yourself,” then I might say that I think I need to be hard on myself in order to get things done and that I think I’m not worthy as is and thus don’t deserve kindness?