C Food on Trip
T I know the consequences but I’ll probably have it anyway
F Weak
A Eat even though I know the consequences
R Regret it later. Gain back the weight I lost the last 2 weeks

C Food on Trip
T Food has no control over me. I can always have these foods at another time
F Calmer
A Follow exception plan without going off the rails
R Make myself proud. Maintain weight