How do I deal with physical limitations?

Hi Brooke, I went through menopause two years ago and my entire internal life fell apart. I have been struggling with anxiety, depression, and fatigue. I’m taking bio-identical hormones, but I still don’t feel as sharp and awake as I was in my early 40s. I started over drinking to deal with the uncertainty of how I will feel from day to day. I have done models on my drinking, but the switch hasn’t flipped yet. I am taking a Kundalini yoga class and trying other things to regulate myself, but I just want to feel normal and get on with my life and the things I want to achieve.