dealing with the part of me that does not want to give up sugar and flour


I haven’t made the choice to give up sugar and flour though I believe would change my life. I’m afraid I won’t be able to deal with the feelings that come up:

C – not giving up sugar and flour
T- I won’t be able to deal with the feelings
F-scared,
A-eat sugar and flour
R-weight goes up, feel bad, have sugar crashes
S-feel bad and crash supports idea that I won’t be able to deal with the feelings

New improved:

C= not giving up sugar and flour
T= I can choose to deal with feelings without buffering. I can learn how

Now I’m stuck because I don’t quite believe that thought. What do I do next?

Trying again

C-not giving up sugar and flour
T
F
A-No sugar no four
R-feel better, steady energy,proud of myself.

This is what I want The feeling to get me there is Confident and Enthusiastic

What thought do i need to feel confident and enthusiastic.

NSNF is a grand adventure into my inner world. As I listen to my feelings I will be guided to a better life.

THAT thought will work!

What are the best sources for learning to listen to my feelings?

Ideas, feedback, comments?

Thanks!
RM