Hi Brook,

In one of your podcasts, (Being Coached) you mentioned that you used to always “Default to negative thoughts”. I tend to do that a lot about my past. I love the concept of leaving the past behind because you can’t change your past and you can’t keep dwelling on it but now that I’m learning that I get to choose my thoughts and I have the power to manage my brain, I sometimes get stuck thinking “Oh, if I only realized all this in my 20’s, things could have been different” mode with does not serve me at all. How do I stop this thinking? Practice I suppose. Also, I feel that my brain thinks way faster than writing. Throughout the day, I can’t keep writing my CTFAR’s. Isn’t it ok to mentally run them through your head?