Please help me with the feeling of defeat.

It’s been days and weeks that I haven’t been working in my business as much as I would like to. I buffer with sleep, social media, sometimes buffer with busy work like watching, learning books, research etc.

I just don’t want to work anymore. It’s like I don’t want to do that at all. And I feel bad because time is ticking by and then I haven’t made the money yet.

A lot of times I feel defeated because my thought is this won’t work anyways. I want to give up. This is hard. What’s the point of taking action.

It’s like my action doesn’t seem to take me anywhere. I’ve been taking action but I am still in the same place and have not made much progress. I don’t even want to look at my business anymore.

How do I get out from this. I do want to take action and I do want to create results in my business.
Any tips on dealing with the feeling of defeat?