Defining feelings

I have trouble defining my feelings when doing the model. One coach suggested choosing if I am feeling closed or open. It helped me a lot in my models.

My question now is: does it dismiss part of the value of the model, or is that OK to use it all the time I can’t define my feelings?

I feel like when writing the model, it is more natural and I don’t have to stop and think about what my feeling is. Should I stop every time and try to define precisely my feeling?

Thank you for your help.