Deliberate Self-sabotage

We had a rough weekend. There’s a lot of emotional drama going on with my stepson and my husband’s ex-wife, and it’s really causing a divide between my husband and I. I’ve asked about this situation before and have been working on my relationship with my stepson.

Anyway, when I’m feeling down or in situations I can’t control, I deliberately choose to self-sabotage other areas of my life, like my nutrition. I pretty much had a feeding frenzy all weekend. I stayed home from church. I fought with my mom. I was withdrawn and distant. What’s up with that? It’s like if one area of my life is going wrong, I might as well mess it all up.