C: Kids 6,9, dog, house, husband
T: I have to manage everything.
F: Angry
A: Assume the Victim Role, Feel Sorry for Self, Blame Others, Yell at Kids, Tell Husband he should help me more, Buffer with Alcohol
R: I’m not managing my mind/myself.

C: Arrive Home after Work, Dinner, Dishes, Online Learning Review with Kids
T: After work, I go home to my second job.
F: Depleted
A: feel sorry for self, not show up as the loving/understanding mother, disconnect with kids/husband, try to feel better with alcohol, fantasize about going away for a weekend.
R: ?