Here is the model I started for depression and anxiety. I need help coming up with new thoughts. I can’t seem to think of any new thoughts because I have been thinking the old ones for so long. I can’t create a new feeling, action, and result until I come up with new thoughts. Can you help me please?

C Depression and anxiety
T: There is something wrong with me. It will never go away. I can’t do this. How long is this going to last? What is wrong with me? This is so painful. I hate this. I don’t deserve this.
F: Anxiety and depression. Shame. Rejection
A: Lay in bed or indulge in alcohol or food.
R: Spiral

C: Depression and anxiety.
T:
F
A
R