Hi Brooke,

I have heard a few times in SCS that the work for eliminating the desire for sugar and alcohol is very similar. Could you elaborate on this? I actually don’t have either of those issues (I crave salty food only and very rarely drink), so I am wondering if that is why the 100 urges workout was not very helpful for me. I had about 9-10 urges to eat flour then it seemed to subside.