Can you help me a little more in the area of desire? You helped me to see how desire is totally a feeling I experience a lot! I notice that I want something (desire it) which can be in the form of food, clothes, new vehicle, etc, then I get it and immediately feel guilty. I don’t think that I enjoy it…cause of the guilt. This had been a pattern since I was very young.
Does this look right and can you help me write a new thought pattern?
T: I want the thing (food, clothes,car, etc)
F: desire
A: get it/buy it quickly
R: don’t enjoy it because of guilt

I appreciate all of your help! Your amazing!