Despair of Weight Regain!

Dear Brooke,
I literally cannot figure out what the hell is going on inside my brain! I’m struggling with weight loss and then regaining. I lost about twenty pounds over the last few months in part to the work I have done through SCS. I looked fantastic and felt invincible, bullet proof, excited! Almost all has come back and I feel as though I am sabotaging myself and not certain why? I am indulging in despair and fear and am not certain how to pull myself out of it. Any hints? Love, Sad Mama