Did i do the model right ?


I read someone met with accident in the news and my brain started thinking about how I will handle the same situation( anxious negative thoughts )

Intentional model
C : Someone dad met with accident
T: Thats not my story to handle now.I can’t control the future but I choose to believe it’s going to be amazing .Being anxious is normal !
F: Calm
A: Carry on with my life
R:did not give power to my anxious thoughts

Is my action and result okay?