C. Todays schedule
T. I should have accomplished more
F. Discouraged
A. Allow critical thoughts about myself
R. Reinforce critical thinking patterns. Unmotivated
C. Today’s schedule
T. I could have accomplished more but I didn’t. I’m learning to stick to my schedule no matter what.
F. Encouraged and motivated
A. Make a schedule for tomorrow
R. Acceptance and motivated to continue to improve my time management skills