Difference between an Action and a Worthy Fail

This is a bit of a duplicate of something I’ve asked before, but I do want to ask it:

What exactly is the difference between an Action and a Worthy Fail?

If I’m working on body image, is “walk by a mirror and not criticize myself” an Action or a Worthy Fail?

or

“Allow the feeling of being bloated and uncomfortable and don’t change my protocol,” is that an Action or a Worthy Fail?

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