Difficult time offering a result during coaching

While coaching I struggle with the result: example

C: Father had a heart attack at 39 yrs old
T: I don’t want to die young
F: Lazy
A: I think about exercise, I look at buying exercise equipment, I look at joining a gym, I don’t exercise, I spend time on social media when I could be exercising,
R: ?? I don’t do anything from preventing dying young