difficulty creating models

I am new to scholars, and am having some difficulty creating models during my day.. I have feelings such as “tired/unmotivated” but when i sit to write a model I can’t seem to decipher what is causing these feelings.. I then choose a thought but have difficulty finding the direct connection to a c or r

for example my F – tired, laxed
T- nothing is pressing right now

My circumstance is that i am a mom with a newborn waiting to start my next step (waiting for certification) and so nothing feels urgent and i push things off telling myself a later version of myself will get it done..

please help me create a better model