Difficulty with intentional models

Hi, I started SCS in Dec. I’m still really struggling with completing intentional models. I can’t get the new thought or feeling. What advice can you offer? Here’s an example:
Unintentional Model
C cleaning my house
T I don’t want to
F resistant
A procrastinate, start but don’t finish, beat myself up because it’s not done
R house is not clean and I feel like I failed

Intentional Model
C cleaning my house
R house is clean