Struggling with the belief that parents should be kind to their children. When a parent says something interpreted as cruel, the T: they should be kind. I don’t belong anywhere if my parent feels this way about me
F: sad, lost
A:blame them, myself
R:isolate myself

I know this T is painful bc this is arguing with reality. I also know not all parents are kind. Naive it’s just about allowing myself to be sad by this? Are there other options?