displeasing others

C: mother asked me to do something, I said no, she said “I really don’t see how coaching is helping you!”
T: Maybe I should have just done what she asked of me
F: guilty
A: ruminate about my decision to say no, second guess myself, play out different scenarios in my head, waste time on this issue, scroll social media, avoid mother, debate about venting to my sister, post on ask a coach 😉
R: Create doubt in myself, discredit my own desires and wishes

Is there any modules in the vault about getting over people pleasing tendencies? Or on confidence building? Tips for how to be ok with honoring myself/my wishes when those closest to me would not agree?