Disregarding myself

I just did a thought download on how I spent my time yesterday and found the thought ‘time I spend on housework, laundry, meal prep and childcare doesn’t count’. As I worked through the model I discovered that the feeling I have when I think this thought is disregarded and I burst into tears. I was surprised at the intensity of the emotion, especially as I had not been conscious of this thought before doing the download. And then I became aware of another thought ‘No matter what I do, it’s never enough’. I’m going to do more thought downloads around that, but just wanted feedback on this experience. I feel like I know myself a little bit better as a result of this download.