Disruptive Anxiety

Hi Coaches,

Sometimes when I am trying to concentrate, I get distracted by anxiety. The strongest anxiety has to do with worrying about my partner’s moods. If it seems to me like he is feeling unhappy or low, I get extremely agitated. I know the roots of this anxious feeling in me have to do with past trauma and I can logically say: it’s okay, you didn’t cause it, can’t control it, and can’t cure it. I can also say: a low mood doesn’t mean a crisis is coming. But these thoughts don’t change the disruptive fight or flight feelings. How can I begin to work on this?