Distracted, spinning my wheels

Brooke mentioned something recently about how our real brains show themselves during a crisis. I am feel very fortunate that I can work from home right now, my husband is working and everyone is healthy. The problem is that my scatter brain is showing up. I can’t seem to focus and get traction on work projects or much else. I made a list of very doable tasks and made myself do them this weekend but now at my work desk this morning I can’t seem to focus.

C: work
T: ?…
F: lost
A: not much
R: not much

I’ve been trying to pinpoint thoughts but not sure I have gotten to the root yet.

I don’t know what to do.
I am wasting this chance to work from home.
This isn’t good enough.

Thanks so much!