Disturbing thoughts about being judged by the greater family/society.


I fear being judged by the greater family/society in case I can’t control my emotions and fight with my in-laws. I feel people will judge me negatively, dislike me , talk badly about me (as they do in Indian culture) and then I will get isolated and very unhappy in case I lose my control. So, I feel trapped in this situation. My in-laws treat me with anger but I cannot be angry with them back as I fear being judged by the greater family/society. I really feel I wont be able to handle negative judgement by greater family/society. What do I think /do in this situation?