Hi, I wrote a model on my experience today. Can you please check the R line?
C: Tasks scheduled in my calendar.
T: I’m not doing enough.
A: I ruminated about how I should be doing more in my day. I compared how much I’m doing to how much I see my friends doing, and I assumed they’re doing more than I am in a day. Ultimately, I took a nap to escape my anxiety, and I didn’t do what was scheduled in my calendar during that time.
R: I prove to myself that I’m not doing enough.
Can you help me brainstorm new thoughts? I
I’m not sure how to go from ‘I’m not doing enough to ‘I am doing enough.’