Doing REALLY Good, Please Help me With This Thought.


I am working on stopping overeating and the awareness I am building is amazing. I am very proud of myself and I feel unstoppable. I am showing up and am committed to asking for help.

Yesterday after my planned breakfast I felt very satisfied, yet I had the thought “ right now I could eat the entire jar of peanut butter and no one would know”. In the moment I said/thought “ wow, that’s really interesting, that would certainly wreck my plans for today”. After that the thought or urge was just gone. I didn’t even remember it had occurred until this morning when I was journaling on what went right yesterday.

What concerns me is the part of the thought: no one will know. How do I examine what that thought could mean?