Found the thought, in my TDL this morning, I don’t care what I think about my overeating, I’m going to do it anyway. Having some trouble getting this into a model. Attempt below, but can’t quite get it to work. Posting here for comments/assistance. First issue is probably the C – overeating is subjective. I am concerned that I have the thought that I don’t care that OE is bad for me, I’m going to do it anyway. That seems harsh. Maybe rebellious, but not really. It’s not really a thumbing my nose at myself. I think it may just be a lack of respect for myself. Thanks!
C= Ate more than my body needed for fuel.
T = I don’t care what I think about it, I’m going to keep doing it anyway.
A = Don’t respect what I think/ my opinion.
R= Don’t care what I think about myself.
C = same.
T = I still respect myself.
F = determined
A = take actions that show I still respect myself like journal on the OE, don’t beat myself up over it, show myself love with my thts.
R= teach my mind that we take actions to respect ourself.