Hi, a question for you around doubt. In my life it has kept me stuck in very many situations. One very frequent is during meals, when my brain goes back and forth between “Have I had enough?” “Should I have more?”. In this case is easy to see how doubt is not serving me. However I would say that when we start questioning some beliefs or some thoughts, behaviours, we are also doubting the way we have been doing things by default. I see that the capability to recognize these two different type of doubt would be a great skill to have. Would you have any suggestion to offer in this regard?