Hi! I still don’t get the model and am having difficulty doing the intentional model. I was diagnosed with depression and anxiety since I was an adolescent. Does the model still apply with this?

I have had problems with waking up early in the morning and getting out of the bed ever since I could remember. I think my model is:

C – Wake up late in the morning and stay in bed
T – I don’t find the energy to wake up early and get up out of bed like normal people do. Where do they find that energy?
F – No energy, frustrated, pathetic, ashamed, powerless.
A – Delay getting up of bed? **I have doubt here too.
R – Getting asleep hopeless?

The intentional model:
C – Wake up late in the morning and stay in bed
T – I’m human and I have the same energy? (still have doubts, about the energy)