Drama Around That Urge!

I love chocolate milk.
Sometimes (more in the evening), I’m thinking of drinking a small glass of it and I can see myself through the urge.
50% of my brain is telling me “Here’s the urge! You can do it, don’t let it get you!” and the other 50 is saying “But you’ve always drunk it in the end… And you’re almost not snacking so that’s fine!”
I know deep down that I want to breathe through that urge but somehow, I’m standing up and drinking that delicious chocolate milk.
Could you suggest questions to help me create my future from my future and not think that since I’ve always drunk it when I wanted to, it has to happen over and over again?

Thank you so so much!!! 🙂