Drinking Thoughts vs. Urges

Is it a thought or an urge to be somewhere that you can just order a drink and or at home and just grab one. For example, I got super angry the other day with my boyfriend at Home Depot (Lol) and I felt like I wanted a drink. It was 10:00AM and Home Depot does not have a bar—that I know of?!? So I watched my brain and felt the heat in my body. Is that a thought about alcohol or an urge? I’m having a difficult time distinguishing the difference in several situations. Thank you Coach Angels ♥️