Eating my emotions by habit

Hello! Thank you!

I want to stop eating my emotions and process them 🙂
I’m getting better at it, but sometimes, I feel like because of the fact that I ate my emotions so much until today, I’m kind of not trusting myself to continue that path.
I’m not sure if that makes sense 🙂 I feel like I’m self-sabotaging myself and also obviously, I don’t feel good after eating my emotions.
My future self is completely peaceful and relaxed toward that, but still, I feel kind of stuck in that unintentional model:

C. Something neutral is happening in my life
T. I’ve always eaten when I didn’t want to feel an emotion, so it will always be like this.
F. Hopeless
A. Eating even just something small, reinforcing the habit, thinking of all the times that I ate my emotions, not allowing the urges
R. I continue to eat my emotions

Thank you so much for your help! 🙂