I am a coach and have been in NO BS for a while now. I am trying not to judge myself but I am still overeating my healthy meals. I know I am eating past enough. In fact, I tell myself right now you are eating past enough, yet I don’t stop. I keep telling myself it is because I haven’t really committed to losing these last 5 pounds because of my fundamental underlying disbelief that it will be too hard and I won’t be able to keep it off so why bother. I know it would mean a lot to me to be able to notice I am eating too much and just stop even if it was a struggle, just to stop. Thoughts?

Here is a model I did on it

C Overeating past enough
T I will never get this
F Apathetic
A Keep Eating
R Prove thought true.

Where I would like to be but not anywhere close is:
C Overeating past enough
T I know that this is not in alignment with my long term health
F Caring
A Stop eating
R I live a life that is free of the complications of overeating.