Hello Brooke,
I feel AMAZING when I don’t eat sugar and flour but when I have a planned exception, I find that I have to 100x my mind management and often it takes me several days of ANSWERING urges before I ‘right’ my thinking again. With the help of the Tedious Powerful worksheet I am now aware that 99% of the non-protocol foods I eat dirimg thiose days I DON’T EVEN LIKE!! WTF?!?? I haven’t yet heard you coach anyome yet on this particular‘phenomenon’, so I’m womdering where you recommend I start my work around this?
Thank you!!!!!
Erica