I am currently at a plateau (have been here for several months actually) and trying to lose the last 10 pounds. I eat lunch and dinner, no snacks, and typically eat veggies/protein/fat at each meal. Lunch is at 12 or later, and dinner typically eaten by 7:30. I’m just starting to experiment with narrowing the eating window to 4 hours. Today I had regular lunch at 3pm and wasn’t very hungry towards 7, but I had perhaps a 1/3 size meal. Is this a problem if I am not getting my usual day’s food quantity? Or, ok to just not eat if not hungry by the end of the eating window?
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy