Emotional Eat

C dinner
T I’m emotional eating after successful protocol eating for months
F curious
A plan my dinner 24 hrs in advance, do thought download before the meal, be watchful at dinner time, set a timer when the urge comes, know that the urge to go off plan will pass, find out why I want to emotional eat, feel those feelings
R cause of emotional eating explored. I’ve realized that I’ve resisted all this while.

I think I’ll do some of the actions above and still have the chocolate eventually. I’ve managed to not snack for almost a year and I know that eating as per protocol will become second nature to me soon but I don’t remember how I mastered no snacking.

How do I go about dinner time?