Emotions & productivity


I am not exercising….
I make it harder.

I just need to do it.
That thought doesn’t really help.

I used to do Hiit in heat in a gym. The gym, paying, the group, someone leading you through and the heat all were what really really worked for me.

Now I got me, youtube and my house.
I could look at that as really rich and wealthy and lucky – whatever

I’m needing help finding thoughts I can believe to propel the a-line

Some of the less productive thoughts are that it won’t work, I won’t get in shape, I need the Hiit, I can’t sustain making myself do it day after day,

Some of the better thoughts are just do it, start somewhere, better than not doing it,

I’m not finding thoughts that I believe and produce action…..