Empty mind during TD


Hi Brooke,

I am having difficulties with my thought downloads. Every time I sit down to do the thought download, my mind goes empty. I am trying to invite my brain to think about issues that are important to me by asking it questions, like “what is my problem right now” and similar. But for some reason during the TD, my thoughts are very superficial and I never seem to be able to go into issues that I am really struggling with. Mostly my brain is focusing on very practical everyday issues like my to-do lists, things not done, and errands to be run. I really would love to be able to get down to my real issues, so that I can extract my unintentional models and work with them.

Many thanks!