I listened to a podcast with Brooke and she spoke about having feelings of entitlement and if I notice I have these feelings I should write it down. Well, I noticed I do have these feelings and they go as such: “I want the results without too much action on my part. I shouldn’t have to work too hard anymore. I deserve for things to come to me easier. I’m older now and I’m tired. For a long time in my life, I have worked towards the goal of self improvement and feeling better over a course of 30 years and I’m still in the same place so yes I do believe I feel entitled like I deserve things to come a lot more easier for me “

I realize thinking like this doesn’t make me feel motivated.