My very outgoing friend was talking about a get together that she was hosting at her house. My first reaction was FOMO (fear of missing out). Thinking I need to organize and do more group outings with friends.
C: my friend told me about a get together that she was organizing with her friends
T: I better start organizing things to do with my friends and husband, we are missing out. We need to do more stuff!
F: fear of missing out
A: write down ideas of where to go, search the web for things to do in the area
R: Bought tickets to play because I thought I should vs. I really want to do this.

How can I structure my intentional model?