Ep #344: How You Talk to Yourself

In the episode, Brooke says:
“You want to start being the person that has the things that you want to create in your life. So ask your brain to monitor what it’s saying to yourself. And when you notice yourself saying things that you wouldn’t be saying if you had the result you want, stop saying those things.”

Brooke also teaches using ladder thoughts when we don’t believe the new thought that we want to have.

How do these two teachings fit together? The podcast seems to be saying that I should “censor” thoughts that are not consistent with my Future Self. Yet, I would not be saying my ladder thoughts if I had the result I want.

Thanks in advance for your help 🙂