Not really a question but I think I have had a ‘eureka’ moment. Been avidly listening to all the stop overeating videos and Q&A’s. Have a lifetime of yoyo weight cycling since childhood
Totally focused on protocol and what foods to eat and how much and when.
Then late last night it finally twigged……
IT’S NOT ABOUT THE FOOD
its about my thinking.
if i clean up my thinking the weight loss will be a bonus – OMG!!
who knew!??!!!
Now i type this it seems so obvious but i honestly wasn’t really listening until yesterday!!
thank you Brooke and team!!
Loving SCS xxx