I’ve been missing my ex a lot lately. I thought I was over him but I feel like every couple of months I get really sad about the way he broke up with me and I just miss him. It’s very painful to think about him but I feel like this is a cycle. Should I let myself keep thinking about him and feeling sad that he broke up with me or should I try and do a model to change my thoughts about this? Is this going to continue to come up every few months? I’m also judging myself for missing him because we only dated for a few months and broke up almost a year ago.